Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia, and the global burden of dementia is growing fast.Because treatment options are limited and disease-modifying therapies remain rare, many people and clinicians focus on lowering risk with lifestyle and metabolic strategies that protect brain function long term. That combination of urgency and limited therapies is why neuroscientists study safe, low-risk interventions, including some supplements, that could improve brain energy, blood flow and cellular repair. Take a look

Dr. Robert W. Love, a neuroscientist, highlights three supplements as promising ways to support brain blood flow, energy metabolism and cellular repair.Nitric-oxide boosters (usually dietary nitrates from beetroot or concentrated nitrate supplements) widen small blood vessels, improving blood flow. Better blood flow delivers more oxygen and nutrients to brain cells and can improve short-term cognitive performance and vascular function, useful for older adults whose cerebral blood flow is less flexible.Creatine supplies a quick reservoir of cellular energy (phosphocreatine) that cells, including neurons, use when demand spikes. In aging or stressed brains, boosting creatine stores can help neurons maintain function during metabolic stress, improving memory and processing in some people. Creatine is also well known to help muscle and bone health, so it has multi-system benefits that matter for healthy aging. In a recent study, creatine was found to improve cognition in patirnts with Alzheimer’s disease.

NMN is a precursor that cells use to make NAD+, a key molecule for cellular energy, DNA repair and mitochondrial function. NAD+ levels fall with age, and raising NAD+ can help cells produce energy more efficiently and support repair pathways that decline over time, effects that are conceptually linked to slowing cellular aging. Human trials show NMN raises blood NAD+ and can improve physical performance and some metabolic markers. A study published in journal GeroScience found NMN increased blood NAD+ concentrations and improved measures of physical performance and subjective health in middle-aged adults.As Alzheimer’s risk continues to climb, exploring safe, science-backed ways to protect long-term brain health becomes increasingly important. While no supplement can prevent or cure dementia, options like nitric-oxide boosters, creatine and NMN offer promising support for blood flow, energy metabolism and cellular repair. When paired with medical guidance and healthy habits, they may help strengthen the brain’s resilience over time. Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.

The unexpected end to one of India‘s most discussed celebrity relationships took a dramatic turn on Sunday, as music composer Palash Muchhal issued a heartfelt statement shortly after Indian cricket star Smriti Mandhana confirmed that their wedding had been called off. What was meant to be a joyous celebration in Sangli on November 24 has now spiralled into a wave of speculation, emotional disclosures, and stern warnings against the spread of misinformation.

Palash Muchhal confirms separation with Smriti Mandhana

Minutes after Smriti publicly acknowledged that her wedding with Palash had been cancelled, the composer shared his own message through Instagram Stories. In a brief but emotionally charged note, Palash stated that he has chosen to step away from the relationship and focus on rebuilding his life.

“I have decided to move on in my life and step back from my personal relationship,” he wrote, marking his first public comment since news of the called-off wedding surfaced. The two had kept their relationship largely private until the wedding preparations in Sangli made headlines in late November.

Palash refutes rumours and urges public to stop believing gossips

Addressing swirling rumours that alleged he had cheated on Smriti during the pre-wedding events, Palash firmly denied any wrongdoing. Without naming anyone, he expressed disappointment at the speed with which unverified claims had spread across social media.

“It’s been very difficult for me to see people react so easily on baseless rumours about something that has been most sacred to me,” he wrote. Calling the split the ‘most difficult phase’ of his life, Palash appealed for empathy and maturity from the public.

He added, “I truly hope we, as a society, learn to pause before judging someone based on unverified gossip. Our words can wound in ways we may never understand.”

Composer warns of legal action against defamatory content

In a more assertive tone, Palash revealed that his team would pursue legal measures against individuals and platforms circulating false allegations. According to him, several posts and videos had crossed into defamatory territory, forcing him to respond formally.

“My team will be taking strict legal action against those spreading false and defamatory content,” he wrote, thanking those who had supported him through what he described as an emotionally overwhelming period.

Also READ: “I need to clarify that…”: Smriti Mandhana calls off her wedding with Palash Muchhal

Timeline of dramatic events

Palash and Smriti were set to marry in Sangli on November 24, with several Indian women’s team members already present for the celebrations. Pre-wedding events had begun smoothly, offering glimpses of joy and togetherness. However, on the morning of the wedding day, Smriti’s manager informed attendees that the ceremony had been postponed indefinitely due to her father’s sudden hospitalisation. By afternoon, reports emerged that Palash and his family had flown back to Mumbai, where he, too, was later admitted for medical care.

Smriti’s announcement that the wedding was officially called off, followed by Palash’s confirmation of the breakup, has now brought closure—albeit painful—to a whirlwind week for both families.

Also READ: BCCI announces complete schedule for WPL 2026; Royal Challengers Bengaluru will battle Mumbai Indians in the opener

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NEW DELHI: Beginning April, breath analysers, used to measure blood alcohol concentration (BAC) of drivers or employees, will be required to comply with the newly notified norms issued by the consumer affairs department. The updated standards aim at enhancing accuracy, consistency and credibility of the devices, which play a critical role in law enforcement and workplace safety.Under the revised norms, breath analysers must meet strict limits on permissible error and incorporate a built-in printing mechanism. Significantly, the device will not operate if the printing paper is missing, ensuring that every test conducted is accompanied by a printed record for verification and legal use. Moreover, the device will display only the final measurement result, reducing chances of misinterpretation or tampering during testing.Officials said these measures seek to bolster public trust in the fairness and accuracy of enforcement actions related to drunk driving and workplace safety. The updated devices are designed to deliver rapid and reliable readings, enabling police officers and authorised personnel to make swift, well-informed decisions during checks. This is expected to significantly improve the efficiency of roadside enforcement operations.The norms fall under the amended Legal Metrology Rules, which also outline procedures for verification and scheduled re-verification of instruments. Regular checks will ensure that breath analysers remain accurate throughout their lifecycle and during field use.Traffic police across major cities have increasingly relied on breath analysers to curb drunk driving, especially during late-night patrols and holiday seasons. Road safety experts emphasised that the standardisation of these devices was long overdue, noting that inconsistent readings have often been challenged in courts. The new norms, they said, will help reduce disputes, strengthen prosecution in drunk-driving cases, and contribute to safer roads nationwide.

India vs Germany (Photo Credit: @TheHockeyIndia on X)

India’s hopes of winning the FIH Men’s Junior World Cup ended as they suffered a 1-5 defeat against defending champions Germany in Sunday’s semifinal. India’s last Junior World Cup victory was in 2016 in Lucknow.Germany displayed their dominance with goals from Lukas Kossel scoring twice at 14th and 30th minutes, Titus Wex at 15th minute, Jonas von Gersum at 40th minute, and Ben Hasbach at 49th minute.India managed to score once through Anmol Ekka’s penalty-corner conversion in the 51st minute.India will now compete for bronze against Argentina on Wednesday, while Germany faces Spain in the final. Spain advanced to the final after defeating Argentina 2-1 in the first semifinal.Despite India’s positive start, Germany gradually took control of the game. In the eighth minute, Indian goalkeeper Princedeep Singh successfully blocked Ben Hasbach’s reverse hit attempt.Germany’s growing confidence led to their first penalty corner in the 13th minute. They earned a penalty stroke when their goal-mouth flick hit an Indian defender’s body, resulting in Lukas Kossel’s successful conversion. Germany strengthened their lead when Wex deflected Kossel’s cross just before the first quarter ended. The defending champions secured their second penalty corner eleven seconds before halftime, with Kossel scoring again for a 3-0 lead.India missed an opportunity to score three minutes after halftime when Sourabh Anand Kushwaha failed to capitalise on an open goal chance. Germany maintained their strong performance while India struggled to respond effectively. Despite missing two back-to-back penalty corners in the 36th minute, Germany scored again through Jonas von Gersum’s neat deflection.The German team continued their offensive pressure, earning their fourth penalty corner in the 42nd minute, which India managed to defend.Hasbach extended Germany’s lead to 5-0 with a diving goal past goalkeeper Bikramjit Singh, following an aerial ball from deep in the field.India secured consecutive penalty corners in the 51st minute, with Anmol successfully converting one through a variation play.Despite India’s late attempts to increase pressure, they couldn’t overcome the significant deficit, ending their championship aspirations.

Union power minister Manohar Lal

NEW DELHI: Flagging the widespread misconceptions about smart electricity meters among consumers, Union power minister Manohar Lal on Sunday urged power distribution companies to run a coordinated campaign to counter misinformation.“Farmers plan to hold a nationwide demonstration on Monday, demanding that the clause related to smart meters in the draft Electricity (Amendment) Bill, 2025, be scrapped. They are not aware what smart meters are or what impact they will have, yet believe they are harmful. Moreover, they don’t even have to pay the electricity bills because the state governments give the subsidy,” Lal said. He added that both the govt and discoms need to actively step in and explain the facts.Farmers held protests against the bill by blocking railway tracks across 19 districts of Punjab on Friday.Drawing a parallel with the initial resistance to electronic meters, Lal said only a fraction of consumers today understand the benefits of smart meters, making large-scale awareness and training essential to prevent fear and confusion from spreading.As per the government, the draft Electricity (Amendment) Bill, 2025, aims to transform the existing market structure by rationalising cross-subsidy, promoting cost-reflective tariffs, and enabling direct procurement of power by industrial users. It seeks to dismantle longstanding barriers to India’s manufacturing competitiveness, making industrial power more affordable, reliable and responsive to market demands, while at the same time protecting subsidised tariffs for farmers and other eligible consumers. The bill is likely to be brought to Parliament in the ongoing winter session.Installation of smart metres is part of the Centre’s revamped distribution sector scheme, which aims to modernise the power distribution infrastructure, reduce commercial losses and improve billing efficiency. Of a total target of 25 crore, nearly 4.8 crore prepaid smart meters have been installed across the country so far.The minister was speaking at the closing session of a national conference on the use of artificial intelligence and machine learning in the power distribution sector, organised by the Union ministry of power at Bharat Mandapam. The two-day conference showcased smart meter data analytics, integrated IT/OT systems and smart home automation use cases aimed at improving operational efficiency and consumer satisfaction across discoms.Touching on the growing influence of AI across sectors, Lal expressed a mix of optimism and caution. “Innovation brings happiness, but AI also creates doubts. We should not let our natural thinking power decline,” he said. While noting that India’s power sector has made remarkable progress over the past century, he stressed the need to keep moving forward with scientific thinking, efficiency and public awareness. “We must keep moving forward, resolving the challenges that come in the way,” he added.Lal also underlined India’s progress toward the target of 500 GW of non-fossil capacity by 2030, but cautioned that fossil fuels cannot be phased out abruptly. Coal, he said, will continue to play a role in power generation until renewable sources become fully stable.