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Black coffee has slipped into daily life so easily that it barely feels like a choice anymore. It is just there. Morning eyes half open, kettle on, mug in hand. No milk, no sugar, no guilt. It is often described as the cleanest way to drink coffee, almost like a health shortcut. That reputation is exactly why people stop paying attention to how it actually feels in the body. Food and drinks do not work in isolation. They react to sleep, stress, empty stomachs, hormones and habits. Black coffee is not bad by default, but drinking it regularly without noticing how your body responds can quietly create issues that feel unrelated at first.A peer reviewed study published in the journal Nutrients looked closely at caffeine intake and its effects on the body. It found that while moderate coffee consumption can fit into a healthy diet, excess intake or poor timing can increase anxiety, disturb sleep patterns and affect digestive comfort. The study also noted that individual sensitivity to caffeine varies widely, meaning the same cup can feel fine for one person and overwhelming for another.

How drinking black coffee regularly can affect the body

The stomach often reacts first

One of the earliest side effects of drinking black coffee regularly shows up in the gut. Coffee increases stomach acid. When there is food present, this usually stays manageable. When there is not, that acid has nothing to work on except the stomach lining itself. Over time this can feel like acidity, bloating, a sour feeling in the chest or that odd hollow burn many people ignore and push through. It becomes normalised, especially for those who drink coffee first thing in the morning before eating anything.

Sleep quality can quietly slip

Coffee does not always stop sleep completely. More often, it changes how deep that sleep goes. Drinking black coffee regularly can reduce deep sleep even if falling asleep still happens. This is why someone can sleep for seven hours and still wake up tired. The body stays slightly alert underneath the surface. Over weeks, this builds into constant fatigue, foggy mornings and the need for more coffee to function.

Anxiety can feel louder

Caffeine stimulates the nervous system. That is the point. But when black coffee becomes a frequent habit, especially in high amounts, that stimulation can tip into restlessness. Racing thoughts, shaky hands, a fast heartbeat or a sense of unease can all show up. People often blame stress or personality when coffee is quietly amplifying everything. Those already prone to anxiety tend to feel this effect more strongly.

Hydration gets overlooked

Black coffee has a mild diuretic effect. It encourages fluid loss. When it replaces water rather than sitting alongside it, dehydration creeps in. This often shows up as headaches, dry skin, tiredness or constipation. Many people add another coffee when they feel drained, which only deepens the cycle. A glass of water sounds basic, but it makes a noticeable difference.

Mineral absorption can be affected

Drinking black coffee regularly around meal times can slightly interfere with the absorption of minerals like iron and calcium. This matters more for people who are already low in these nutrients. Women, especially those with heavy periods, often fall into this group. Over time, small disruptions add up. Spacing coffee away from meals helps, but most people are not aware of this link.

Heart sensations can feel uncomfortable

Some people notice palpitations or a fluttering feeling in the chest after coffee. This does not automatically mean something serious, but it is a sign of sensitivity. Black coffee delivers caffeine quickly, and in regular use this can feel like pressure rather than energy. Reducing quantity or slowing consumption often eases this.Black coffee is not something that needs to be feared or cut out completely. It simply needs attention. Noticing when it feels good and when it does not is often more useful than any rule. The body usually gives signals long before real problems begin.Disclaimer: This content is intended purely for informational use and is not a substitute for professional medical, nutritional or scientific advice. Always seek support from certified professionals for personalised recommendations.Also read| 7 benefits of roasted makhana for boosting energy, digestion and balance

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A’ja Wilson and Sophie Cunningham. Image via: Getty Images

The WNBA and the Las Vegas Aces star player, A’ja Wilson, has been breaking records for a long time now. She is one of the top-tier players of the women’s basketball arena, and she has delivered her potential self whenever her team needed her. Now, as for her net worth, she has earned significantly from her contract agreements with the big leagues, and a portion of it also comes from the endorsement deals she was entitled to partner with. Now, speaking of Sophie Cunningham, she is a star of the Indiana Fever, and her net worth is the sum of all her career’s total earnings, including that of her contract agreements and endorsement deals. From the WNBA stars’ contract details to their total earnings, here is everything you need to know about Wilson and Cunningham’s net worth as of 2025.

A’ja Wilson’s net worth in 2025, WNBA salary, contract details, brand endorsements, and more

The WNBA star A’ja Wilson’s net worth as of late 2025 is estimated at $4 million (per Celebrity Net Worth). The Las Vegas Aces player has earned a significant amount throughout her WNBA career. She has been involved with major brands like Nike (including her signature A-One shoe), Gatorade, Mountain Dew, and Ruffles. Her WNBA salary includes a total of $200k per year, with more lucrative deals expected in the future. In the 2025 season, Wilson has scored significantly, averaging 23.4 points, 10.2 rebounds, and 3.1 assists, thereby earning her 4th MVP award and leading the Aces to the WNBA championship. Her career high point is set at 53 points, which she scored back in August 2023. Her WNBA contract stands at $400k for two years with the Las Vegas Aces.

Sophie Cunningham’s net worth in 2025, WNBA salary, contract details, brand endorsements, and more

Sophie Cunningham’s net worth, as of 2025, stands at $2 million (per Celebrity Net Worth). She has been a part of the big league since 2019, when she was drafted by the Phoenix Mercury. Cunningham signed a one-year deal, worth $100,000, with the Indiana Fever as of 2025. Her endorsements involve her partnerships with high-profile brands like Adidas, Arby’s, and Rings. Along with everything, Cunningham boasts an annual salary of $100k as of 2025. In the 2025 season, Cunningham has had an outstanding score, averaging 8.6 points, 3.5 rebounds, and 1.2 assists in 30 games, thereby helping the Fever earn a significant position in the big league. Her career high is set at 36 points, which she scored with the Phoenix Mercury. Also read: 5 facts about A’ja Wilson’s Las Vegas home and life

Shashi Tharoor, Mustafizur Rahman

NEW DELHI: Congress MP Shashi Tharoor on Saturday said cricket should not be dragged into attacks on minorities in Bangladesh, reacting to Kolkata Knight Riders’ (KKR) decision to release Bangladeshi pacer Mustafizur Rahman from its IPL 2026 squad following a directive from the Board of Control for Cricket in India (BCCI).Sharing a video from Friday, Tharoor made his position clear on the issue. “Recalling my views on the subject, now that BCCI has deplorably pulled the plug on Mustafizur Rahman,” he said. He then questioned the logic behind the move, adding: “And what if the Bangladeshi player in question had been Litton Das or Soumya Sarkar?”

Tharoor raised sharper questions on the wider implications of the decision. “Who are we punishing here: a nation, an individual, his religion? Where will this mindless politicising of sport lead us?” he asked.His comments came after KKR confirmed that Mustafizur Rahman had been excluded from the squad for the upcoming season on BCCI’s instructions. In a media advisory, the franchise said, “Kolkata Knight Riders confirms that BCCI/IPL as the regulator of IPL has instructed it to release Mustafizur Rahman from the squad ahead of the upcoming Indian Premier League (IPL) season.”“The release has been carried out following due process and consultations, upon the instruction of the Board of Control of Cricket in India,” the statement added.The advisory also said, “BCCI will allow Kolkata Knight Riders a replacement player in line with IPL regulations, and further details will be communicated in due course.”Earlier, BCCI secretary Devajit Saikia said the board had directed KKR to release the Bangladesh pacer “due to the recent developments.”KKR had signed the 30-year-old left-arm pacer for Rs 9.20 crore, from a base price of Rs 2 crore, after a bidding contest involving Chennai Super Kings and Delhi Capitals at last month’s auction.Mustafizur Rahman has played in eight IPL seasons since 2016, missing only the 2019 and 2020 editions. He has represented Sunrisers Hyderabad, Mumbai Indians, Delhi Capitals, Chennai Super Kings and Rajasthan Royals. The 2026 season was set to be his first with three-time champions KKR.