Gold price prediction: Rs 150,000 level is expected to act as a crucial support zone. (AI image)

Gold and silver price prediction today: Gold prices may see some upside swing, while silver prices may move up to Rs 285,000, says Abhilash Koikkara, Head – Forex & Commodities, Nuvama Professional Clients Group.

MCX Gold Price Outlook

On the weekly chart, MCX Gold is undergoing a corrective phase after pulling back from its recent high and drifting toward prior lows. The metal currently reflects an intermediate bearish bias, but this decline may present a potential buying opportunity. However, a decisive close below the support level could trigger a deeper correction. Despite this, the broader trend remains bullish as long as prices hold above the recent swing lows.In the upcoming week, the 150,000 level is expected to act as a crucial support zone, coinciding with the previous week’s low and reinforcing its technical importance. Any dip toward this area may invite fresh buying interest, helping to contain near-term downside risks. As long as prices sustain above this level, the broader bullish structure should remain intact. Conversely, a close below this level would invalidate the bullish outlook.Gold looks set to continue its advance toward the 165,000 level in the sessions ahead. This move would indicate a rebound from support and could help maintain near-term bullish momentum. Additionally, the steady price behaviour within the weekly consolidation range reinforces the positive outlook and points to the potential for a continued recovery.In summary, gold currently reflects a sideways-to-bearish bias; however, with the underlying trend remaining positive, there is potential for an upward move. As long as prices hold above the key support level of 150,000, the broader bullish structure is expected to remain intact. Backed by supportive momentum indicators and a favourable sentiment backdrop, the metal is likely to trade within its existing range, maintaining a range-bound trajectory in the sessions ahead.

MCX Gold Trading Strategy

MCX Silver Price Outlook

On the weekly chart, silver has declined toward its support zone while holding above the recent weekly swing low. After this pullback, prices are nearing a key support area, suggesting a possible end to the correction in the coming week. With the broader trend still positive, short-term dips may offer buying opportunities, as long as last week’s low remains intact. Traders are encouraged to stay aligned with the prevailing trend while placing stop-losses near the recent weekly lows to manage risk effectively.The week started on a firm note, with prices rebounding from recent lows and reaffirming the ongoing sideways-to-bullish momentum. This positive outlook is likely to continue as long as prices remain above the established weekly support zones. Immediate support is seen near the previous week’s low at 238,000, and a decisive close below this level could undermine the bullish bias. Until then, any dips may draw fresh buying interest, supporting the broader upward trend.On the upside, silver appears ready to revisit the recent swing high near the 285,000 resistance zone over the near to medium term. A sustained move toward this level would further validate the prevailing bullish trend, supported by steady momentum and favourable technical indicators. Overall, as long as prices hold above the 238,000 support area, the broader uptrend is likely to stay intact, potentially paving the way for further gains amid strengthening positive sentiment.

MCX Silver Trading Strategy

(Disclaimer: Recommendations and views on the stock market, other asset classes or personal finance management tips given by experts are their own. These opinions do not represent the views of The Times of India)

Gluten intolerance is basically when your body doesn’t feel great after you eat gluten. Gluten is a protein found in foods like wheat, barley, and rye, so things like roti, bread, pasta, biscuits, all the usual stuff. For some people, eating these can lead to bloating, stomach pain, gas, or just that heavy, uncomfortable feeling.And the symptoms aren’t always just about the stomach. Some people feel tired all the time, get headaches, or even notice skin issues after eating gluten. It’s easy to miss the connection because it doesn’t always happen instantly.So people often keep eating the same foods, thinking it’s just “normal digestion.”If you keep feeling off after meals, it’s worth paying attention. Not guessing, not cutting everything randomly—but actually getting it checked. Because once you figure it out, small changes in what you eat can make a big difference in how you feel every day.“Patients often come to me complaining about prolonged abdominal discomfort and bloating. Many also report issues with bowel obstruction, especially when they consume anything that has gluten in it, which is a protein found in wheat, barley and rye. While gluten is receiving a lot of attention nowadays as a food component, it is important for us all to know how true gluten intolerance actually works and when their symptoms warrant a visit to a physician,” Dr. Saiprasad Lad, Consultant – Gastroenterologist, Hepatologist and Therapeutic GI Endoscopist, S.L.Raheja Hospital – A Fortis Associate, Mumbai told TOI Health.

Non-Celiac Gluten Sensitivity (NCGS)

The medical term for gluten intolerance is Non-Celiac Gluten Sensitivity (NCGS). With NCGS, when individuals ingest gluten-containing foods, they may develop gastrointestinal symptoms. In contrast, Celiac disease causes physical damage to your intestines and is classified as an autoimmune disorder. Although NCGS does not cause damage to the intestines, it’s important to note that just because NCGS does not demonstrate visible damage to your intestines, you shouldn’t assume that the resulting symptoms are of a mild or insignificant nature.“People who have a gluten sensitivity often experience symptoms you may expect from eating gluten-containing foods, such as abdominal bloating, cramped pains, diarrhoea, constipation, excessive flatulence, and nausea. Symptoms can occur as early as within hours of eating gluten and as late as 24 hours later. Most of these people report feeling fatigued or lethargic, which can affect their ability to perform daily tasks, and/or feel “weighed down,” which can affect productivity and overall well-being,” explains the doctor.

What gluten intolerance can do?

Apart from gastrointestinal symptoms, gluten intolerance shows several other symptoms:Extraintestinal effects: Fatigue, headaches, joint pain, anxiety, depression, and skin rashes are frequently reported, though mechanisms are less clear than in celiac disease.Nutritional and metabolic risks: In people who adopt a gluten‑free diet without medical supervision, there is a risk of lower fiber, higher fat intake, hyperglycemia, and even slightly increased cardiovascular risk due to reduced whole‑grain consumption.A Nordic long‑term follow‑up of people with self‑reported gluten intolerance (but no celiac disease) found that after ~25 years they reported more gastrointestinal symptoms and lower quality of life than healthy controls and even than untreated celiac patients.

Gluten sensitivity and Celiac disease: Are they same?

But here’s where it gets a bit confusing. Gluten intolerance isn’t the same as celiac disease. Celiac is more serious—it’s an autoimmune condition where gluten actually damages the small intestine. With intolerance, it’s more about sensitivity. Your body reacts, but not in that same damaging way. Still uncomfortable though, and very real.Dr. Saiprasad Lad says it is essential to differentiate gluten sensitivity from Celiac disease. In Celiac disease, ingesting gluten causes long-term inflammation that damages the lining of the small intestine and makes it less able to absorb nutrients. Over time, the individual can develop anemia due to a lack of iron, a calcium deficiency, and/or osteoporosis. In very rare cases, an individual can develop intestinal cancer after years of having Celiac disease. Before you eliminate gluten from your diet, make sure you get a proper evaluation including blood tests to screen for antibodies specific for Celiac disease and possibly a biopsy of the intestine. If you try a gluten-free diet before you have received an accurate diagnosis, you may affect the accuracy of further investigation.He adds that gluten isn’t the only cause of the symptoms related to gluten. Some people may also be experiencing symptoms from the group of fermentable carbohydrates known as FODMAPs, which are found in most wheat products, and can produce symptoms similar to those produced by gluten. Temporary inflammation or an imbalance of gut bacteria may contribute to gluten sensitivity that only lasts for a short time.Management of these different diagnostic categories will vary, depending on the diagnosis. Individuals who are diagnosed with celiac disease need to be gluten free for life. Individuals with non-celiac gluten sensitivity often only require a reduction of gluten, as opposed to a complete removal. These individuals will typically have a better result from working with a registered dietitian, as gluten-free diets often lack fibre and micronutrients.You should never diagnose yourself when you are experiencing ongoing gastric symptoms. You should always go through an organized system to help identify the cause of your symptoms, who will help you maintain long term digestive health.Medical experts consulted This article includes expert inputs shared with TOI Health by: Dr. Saiprasad Lad, Consultant – Gastroenterologist, Hepatologist and Therapeutic GI Endoscopist, S.L.Raheja Hospital – A Fortis Associate, MumbaiInputs were used to explain what is gluten intolerance, how true gluten intolerance actually works and when their symptoms warrant a visit to a physician.