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“My wife played a huge role in calming me down”: Varun Chakravarthy on panic attacks and his rise with KKR



In a heartfelt and candid interaction with actress-cum-sports presenter Sahiba Bali, Varun Chakravarthy peeled back the layers of his cricketing journey – one that wasn’t all glamour, fame, or instant success.

Today, a key player for Kolkata Knight Riders (KKR), Varun is widely known as a mystery spinner. But behind the calm demeanour on the field lies a story filled with anxiety, late starts, and emotional battles that nearly overwhelmed him.

Unlike many cricketers who begin their IPL careers in their early 20s, Varun entered the league at 28 years old – an age when most players are already established. This late entry created immense pressure, self-doubt, and fear about his future.

Varun Chakravarthy opens up on panic Attacks, sleepless nights and mental health struggles

When asked directly about panic attacks, Varun didn’t hesitate:

“Yes… during my first two IPL seasons, I used to get panic attacks every night.”

This wasn’t just occasional stress  – it was a recurring mental health struggle. He revealed that he would often:

  • Wake up completely drenched in sweat
  • Feel constant anxiety and restlessness
  • Struggle to sleep without medication
  • Experience overwhelming uncertainty about life

At that time, life felt directionless. Before cricket, Varun had even tried his luck in the film industry – but that path didn’t work out. Financial instability added another layer of stress. He had no steady income, no job security, and even personal milestones like marriage felt uncertain.

This combination of career pressure + personal instability created a perfect storm for anxiety.

The role of Varun’s wife: A pillar of strength

Amid all this chaos, one constant source of strength stood by him – his wife.

Varun openly acknowledged: “My wife played a huge role in calming me down.”

Varun’s wife’s (Neha Khedekar) emotional support helped him navigate those dark nights when panic attacks felt unbearable. In high-pressure careers like cricket, where performance defines survival, personal support systems often become the difference between breaking down and bouncing back.

The reality behind a cricketer’s life

Varun also shattered a common myth:

“People think a cricketer’s life is easy and glamorous… but that’s only true for 5%. The remaining 95% struggle their entire lives.

This statement resonates deeply.

While fans see packed stadiums, big contracts, and fame, the unseen reality includes:

  • Years of uncertainty and rejection
  • Constant performance pressure
  • Fear of being replaced or dropped
  • Financial instability, especially early on

For Varun, entering late meant he was always “playing catch-up.” He had to prove himself faster, work harder, and deal with comparisons against younger, more experienced players.

Also WATCH: Varun Chakravarthy, Washington Sundar fulfil 14 km Girivalam vow in Tiruvannamalai following T20 World Cup 2026 victory

From struggle to stability: Varun’s rise in KKR

Despite the hardships, Varun transformed his struggles into strength.

Today, he is a vital part of KKR’s bowling unit, known for his variations and control. But the journey to stability wasn’t overnight – it took years of persistence, mental resilience, and self-belief.

He now views his early struggles not as setbacks but as building blocks that shaped his mindset and performance.

KKR, the three-time IPL champions, kick off their IPL 2026 campaign with a challenging clash against Mumbai Indians on Sunday, March 29, at the iconic Wankhede Stadium. It’s a high-pressure start that promises plenty of excitement. Soon after, KKR return home to Kolkata, where they’ll face Sunrisers Hyderabad (SRH) on Thursday, April 2. That match marks the beginning of their home leg at Eden Gardens, where passionate fans are expected to turn up in huge numbers to cheer their team and create an electric atmosphere.

Also READ: 5 sixes, 9 fours! KKR young gun unleashes carnage with blistering ton ahead of IPL 2026



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IBM Consulting VP Mohamad Ali: Biggest question in corporate strategy right now is how do you prepare for an AI world where …


IBM Consulting VP Mohamad Ali: Biggest question in corporate strategy right now is how do you prepare for an AI world where …

IBM Consulting senior VP Mohamad Ali has revealed how the company’s employees are working in tandem with artificial intelligence (AI) agents. The company executive has recently demonstrated that the company has moved beyond theorising about AI and is now running a live model in which humans monitor AI agents handling real client work in real time, a shift he describes as the new template for consulting. Ali also noted that the biggest question in corporate strategy is how to prepare for a world in which humans can work alongside AI agents.In an interview with Business Insider, Ali explained that IBM Consulting’s internal platform, Consulting Advantage,” was unveiled in 2024 to help its consultants build and manage teams of AI agents. “We don’t do, like, what markets you should be in. We do strategy around ‘how do you take your corporate strategy and implement it?'” he said. “Every hour I can see what’s going on with all the humans associated with digital workers,” and vice versa, he said. “That is the new consulting model going forward,” Ali added.In January, the company released a client-facing version called Enterprise Advantage,” which allows organisations to build and manage AI agents at scale.

IBM Consulting VP explains how the AI agent monitoring tool works

Ali offered an example of how the model works in practice. In a typical security operations centre, a human investigator would normally spend about 45 minutes reviewing logs after an alert to determine what went wrong and what action to take. At IBM, that process is now handled largely by AI. Digital workers first generate an investigation plan, then execute it in real time, with multiple agents working on different parts of the problem simultaneously and passing tasks back and forth. They then run a risk analysis and produce a report, a process that now takes a couple of minutes. The findings are passed to humans, with key actions highlighted, for verification. In January, IBM used this approach to complete 52,000 investigations, Ali noted. The company currently has digital workers operating alongside humans on more than 150 client engagements.IBM’s consulting arm, which acquired PwC’s consulting business in 2002, has operated for decades, employs around 150,000 people, and positions itself as a competitor to both the Big Four accounting firms and technology-focused consultancies like Accenture.The broader IBM business has seen its generative AI division valued at $12.5 billion, as reported during its fourth-quarter earnings call. IBM Consulting’s revenue for 2025 came in at over $21 billion, up from approximately $20.7 billion in 2024, driven in part by rising client demand for generative AI implementation services.



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Stock market today: Which are top gainers and losers on NSE & BSE on March 23? Check list


Stock market today: Which are top gainers and losers on NSE & BSE on March 23? Check list

Benchmark equity indices Sensex and Nifty plunged sharply on Monday, tracking a brutal global sell-off as the Middle East war deepened into its fourth week, with rising crude prices, persistent foreign fund outflows and a record-low rupee worsening investor nerves.The 30-share BSE Sensex slumped 1,836.57 points, or 2.46 per cent, to close at 72,696.39, after falling as much as 1,974.52 points intraday to 72,558.44. The NSE Nifty dropped 601.85 points, or 2.60 per cent, to settle at 22,512.65.

Nifty50 top gainers

Company Name Current Price (Rs) Price Change % Change
HCL Tech 1,359 24.90 ↑ 1.87% ↑
Power Grid 302.10 4.50 ↑ 1.52% ↑
Infosys 1,257 0.90 ↑ 0.08% ↑
ONGC 265.45 0.06 ↑ 0.02% ↑

Sensex top gainers

Company Name Current Price (Rs) Price Change % Change
HCL Tech 1,359 24.90 ↑ 1.87% ↑
Power Grid 302.10 4.50 ↑ 1.52% ↑
Infosys 1,257 0.90 ↑ 0.08% ↑

Nifty50 top losers

Company Name Current Price (Rs) Price Change % Change
Shriram Finance 877.70 -60.90 ↓ -6.49% ↓
Titan Company 3,853 -254.00 ↓ -6.18% ↓
Trent 3,357 -203.00 ↓ -5.71% ↓
Jio Financial Ser… 226.10 -13.21 ↓ -5.52% ↓
UltraTech Cem. 10,362 -572.00 ↓ -5.24% ↓
JSW Steel 1,110 -60.00 ↓ -5.13% ↓
HDFC Life 592.10 -31.55 ↓ -5.06% ↓
InterGlobe 3,945 -204.00 ↓ -4.92% ↓
Adani Ent. 1,833 -94.10 ↓ -4.89% ↓
Tata Steel 187.17 -9.61 ↓ -4.88% ↓

Sensex top losers

Company Name Current Price (Rs) Price Change % Change
Titan Company 3,853 -254.00 ↓ -6.18% ↓
Trent 3,357 -203.00 ↓ -5.71% ↓
UltraTech Cem. 10,362 -572.00 ↓ -5.24% ↓
InterGlobe 3,945 -204.00 ↓ -4.92% ↓
Tata Steel 187.17 -9.61 ↓ -4.88% ↓
BEL 405.50 -20.61 ↓ -4.84% ↓
HDFC Bank 744.15 -36.31 ↓ -4.66% ↓
Adani Ports SEZ 1,304 -61.81 ↓ -4.53% ↓
M&M 2,956 -110.00 ↓ -3.60% ↓
Asian Paints 2,121 -74.10 ↓ -3.38% ↓

War, oil and rupee pressure trigger broad sell-off

Monday’s fall came in line with a steep decline across global markets as fears mounted over prolonged geopolitical disruption and the risk of deeper energy supply shocks.Brent crude — the global oil benchmark — rose 0.97 per cent to $113.3 per barrel, adding to concerns for an oil-importing economy like India.“Markets witnessed a sharp sell-off on Monday, continuing the prevailing downtrend amid weak global cues and escalating geopolitical tensions. Investor sentiment remained extremely fragile amid escalating geopolitical tensions in West Asia, which have once again pushed crude oil prices sharply higher,” Ajit Mishra, SVP, research at Religare Broking Ltd, said, according to news agency PTI.He added that the rise in oil prices, along with continued foreign institutional investor outflows and weakness in the rupee, significantly hit risk appetite.Vinod Nair, head of research at Geojit Investments Ltd, was quoted by PTI as saying that domestic markets mirrored weakness across Asia as investors worried about potential disruptions to global energy supplies.“Domestic markets witnessed a sharp decline, mirroring weakness across Asian markets amid escalating tensions in the Middle East and concerns over potential disruptions to global energy supplies. Investor sentiment turned cautious following Trump’s 48-hour ultimatum to Iran on the Strait of Hormuz,” Nair said.He added that rising global bond yields, signalling inflation and fiscal worries, along with the rupee falling to a record low, further pressured equities and triggered more FII selling.

Titan, Trent among major losers; IT stocks buck trend

The sell-off was broad-based, with heavy damage across consumption, metals, real estate and banking names.Titan was the biggest loser among Sensex stocks, tumbling 6.24 per cent. Trent, UltraTech Cement, Bharat Electronics, InterGlobe Aviation, Tata Steel and HDFC Bank were also among the major laggards.A handful of IT and utility counters offered limited resistance, with HCL Tech, Power Grid and Infosys ending in the green.

Midcaps, smallcaps and sectoral indices sink

The pain was even sharper outside the frontline indices, pointing to a wider risk-off mood in the market.The BSE MidCap Select index tanked 3.82 per cent, while the SmallCap Select index plunged 3.66 per cent.All sectoral indices ended lower. Consumer durables fell the most, dropping 4.91 per cent, followed by metal (4.76 per cent), realty (4.75 per cent), services (4.70 per cent), BSE PSU Bank (4.39 per cent), MidSmall Private Banks Quality Tilt (4.37 per cent), commodities (4.35 per cent), industrials (4.05 per cent) and capital goods (3.99 per cent).Market breadth remained extremely weak, with 3,798 stocks declining, compared with just 635 advancing, while 123 remained unchanged on the BSE.

Foreign investors continue heavy exit

Foreign capital flight remained a major overhang.Foreign Institutional Investors (FIIs) sold equities worth Rs 5,518.39 crore on Friday. In contrast, Domestic Institutional Investors (DIIs) bought shares worth Rs 5,706.23 crore, partially cushioning the fall.Still, the broader trend remains negative: PTI said foreign investors have pulled out Rs 88,180 crore — about $9.6 billion — from Indian equities so far this month.That persistent outflow, combined with currency weakness and expensive oil, is reinforcing fears that the market may remain vulnerable even on rebound days.

Global markets deep in the red

The weakness was not limited to India.Major Asian markets ended sharply lower, including South Korea’s Kospi, Japan’s Nikkei 225, Shanghai’s SSE Composite and Hong Kong’s Hang Seng. The Kospi saw the steepest fall, plunging 6.49 per cent.Markets in Europe were also trading with deep losses, while the US market had ended significantly lower on Friday, adding to the negative global backdrop.

Sensex, Nifty down over 10% since war began

Monday’s slump adds to the deep losses already seen since the conflict began on February 28.Since the war started, the Sensex has fallen 8,590.8 points, or 10.56 per cent, while the Nifty has shed 2,666 points, or 10.58 per cent.That means Indian equities have now erased a substantial chunk of gains in less than a month, with the market increasingly pricing in a prolonged conflict, sustained energy stress and a tighter macro environment.



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PSL’s loss, RR’s gain! Sangakkara hails Shanaka as ‘ideal replacement’ for Sam Curran | Cricket News


PSL's loss, RR's gain! Sangakkara hails Shanaka as 'ideal replacement' for Sam Curran
Sam Curran and Dasun Shanaka (Agency Image)

Rajasthan Royals head coach Kumar Sangakkara has expressed disappointment over the absence of Sam Curran from the IPL 2026 season, calling it a significant setback for the franchise. The England all-rounder has been ruled out due to a groin injury just days before the tournament begins.In response, the Royals have moved swiftly to bring in Dasun Shanaka as Curran’s replacement, with the Sri Lankan T20I captain confirmed in an official announcement on Monday.Curran had arrived at Rajasthan Royals as part of a blockbuster pre-auction trade involving Chennai Super Kings. The deal saw CSK secure Sanju Samson, while the Royals acquired Curran alongside Ravindra Jadeja. However, his injury has now forced an early exit before he could make an impact this season.“We are disappointed to lose a player of Sam’s calibre so close to the start of the season,” said Sangakkara, who serves as Director of Cricket and Head Coach at Rajasthan Royals.“Sam brings immense value with both bat and ball. However, we are pleased to have found an ideal replacement in Dasun Shanaka, a finisher with the bat and a quality all-rounder who helps maintain the balance of our side,” he added.Shanaka arrives with considerable T20 experience and is expected to slot into the lower middle order, offering both finishing ability and all-round depth. He previously featured in the IPL during the 2023 season for Gujarat Titans, where he played three matches.Shanaka’s move to RR makes him the second international player after Zimbabwe’s Blessing Muzarabani to leave the Pakistan Super League for a stint in the Indian Premier League.Rajasthan Royals will open their IPL 2026 campaign against Chennai Super Kings on March 30 at the Barsapara Cricket Stadium. Following that clash, they are scheduled to face Gujarat Titans on April 4, Mumbai Indians on April 7, and Royal Challengers Bengaluru on April 10.

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Oil price dips! Brent slips below $100 as Trump delays strike on Iranian power plants


Oil price dips! Brent slips below $100 as Trump delays strike on Iranian power plants

Oil prices tumbled sharply on Monday after US President Donald Trump ordered a five-day halt to planned military strikes on Iranian power plants and energy infrastructure, easing fears of escalation in the Middle East conflict.Brent crude fell more than 13% during the session, dropping to a low of $96 per barrel after trading above $104 earlier in the day. US benchmark West Texas Intermediate (WTI) also slid sharply, falling to a session low of $85.28.By 1130 GMT, Brent was down 7.2% at around $104.1 per barrel, while WTI was down 7.8% at $90.55. Both benchmarks had earlier recorded steeper intraday losses of up to 15% and 13.5%, respectively.On India’s Multi Commodity Exchange, crude oil for April delivery initially rose Rs 362, or 4%, to an intraday high of Rs 9,620 per barrel. However, prices later reversed sharply, plunging Rs 827, or 9%, to Rs 8,431 per barrel, hitting the lower circuit limit, PTI reported.The surge came as the Middle East conflict pushed oil prices above $100 per barrel after Iran’s attacks on vessels disrupted traffic through the Strait of Hormuz, a key global oil transit route.Earlier in a post on Truth Social, Trump said he has “instructed the Department of War to postpone all military strikes against Iranian power plants and energy infrastructure for a five-day period.”He added that the pause was subject to the “success” of ongoing “meetings and discussions”.“Over the last two days, Washington and Tehran have had very good and productive conversations regarding a complete and total resolution of our hostilities in the Middle East,” Trump said.Earlier, Trump had warned Iran to reopen the Strait of Hormuz within 48 hours or face military action targeting key energy facilities. Tehran had responded by threatening to “irreversibly destroy” critical infrastructure across the region including water systems, and to target power plants supplying electricity to US bases.The temporary de-escalation has eased concerns over supply disruptions, triggering a sharp fall in oil prices after last week’s rally.However, the broader outlook remains uncertain. The International Energy Agency (IEA) had earlier warned that the ongoing conflict has triggered a global energy crisis.Speaking at the National Press Club in Australia, IEA chief Fatih Birol said, “This crisis as things stand is now two oil crises and one gas crash put all together.” He cautioned that the global economy faces serious risks, adding, “The global economy is facing a major, major threat today, and I very much hope that this issue will be resolved as soon as possible.” Birol further warned that “no country will be immune to the effects of this crisis if it continues to go in this direction,” stressing the need for coordinated global action.



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Sathankulam custodial deaths: 9 cops convicted 5 years after father, son killed in Tamil Nadu | India News


Sathankulam custodial deaths: 9 cops convicted 5 years after father, son killed in Tamil Nadu

A court in Tamil Nadu on Monday found all nine accused policemen guilty in the 2020 custodial torture and deaths of a father and son in Sathankulam.The First Additional District and Sessions Court in Madurai delivered its judgment in the case related to the deaths of P Jeyaraj and his son J Beniks, who died after alleged custodial torture in Sathankulam in Thoothukudi district in June 2020.Ten policemen, who were subsequently placed under suspension, were arrested in connection with the case. The accused included inspector Sridhar; sub-inspectors Balakrishnan and Raghu Ganesh; head constables Murugan and A Samadurai; and constables M. Muthuraja, S Chelladurai, X Thomas Francis and S Vailmuthu, along with special sub-inspector Paldurai. They were lodged in Madurai Central Prison following their arrest.Paldurai later died of Covid-19.The Central Bureau of Investigation (CBI), which took over the probe, filed its chargesheet against the remaining nine policemen on September 25, 2020. A supplementary chargesheet was submitted on August 12, 2022 after further investigation.The CBI said that Beniks had gone to the Sathankulam police station after his father, Jeyaraj, was detained there, seeking an explanation for the detention. According to the agency, a scuffle broke out between Beniks and the policemen, following which inspector Sridhar allegedly intervened and directed the officers to teach him a lesson on “how to behave with police.”The CBI alleged that both Jeyaraj and Beniks were then subjected to repeated rounds of custodial torture, during which their clothes were removed, further intensifying the brutality.The investigation also found that the following morning, Sridhar allegedly instructed a sweeper to clean the floor of the main hall and other areas of the police station in an attempt to destroy evidence. The agency said the victims’ blood-stained clothes were changed twice before they were taken to the hospital, and again at the hospital before they were produced for remand. The discarded clothes were allegedly thrown into a hospital dustbin to eliminate evidence.The probe further revealed that Jeyaraj and Beniks had not violated Covid-19 lockdown norms and that no altercation had taken place between them and the police on Kamarajar Salai in Sathankulam on the evening of June 19. According to the CBI, a false case had been registered against the two men.A total of 105 witnesses were examined in the case, including Selvarani, the wife of Jeyaraj, and R Revathi, who was then serving as a woman head constable at the Sathankulam police station, as cited by PTI.The court also examined 116 documents as evidence, including the judicial inquiry reports related to the deaths of Jeyaraj and Beniks.



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India’s highways to get AI dashcams: A high-tech plan to track potholes and road damage across 40,000 kilometres |


India’s highways to get AI dashcams: A high-tech plan to track potholes and road damage across 40,000 kilometres

India’s highways are all set to get a tech boost. The National Highways Authority of India (NHAI) reportedly plans to install AI-based dashcam systems on approximately 40,000 kilometres of Indian roads. The initiative appears to be an attempt to make the management of Indian highways more data-driven and forward-thinking. Rather than waiting for complaints or accidents to occur, authorities will reportedly use cameras to detect issues. Surveys will be conducted every week, defects will be detected by cameras, and real-time monitoring will be done.

AI dashcams set to transform India’s highways with real-time road monitoring

According to PIB reports, Route Patrol Vehicles will carry the specialised dashboard cameras. These vehicles are expected to conduct weekly surveys across all major stretches. The cameras will record high-definition images and videos, which AI models will analyse for over 30 types of defects and anomalies. The main idea is to automate detection and reduce the need for manual inspection.A major focus of the system is pavement condition. Potholes, rutting, and severe cracks will be identified early. The AI models reportedly detect these issues automatically using advanced machine learning. Experts say early detection could reduce long-term maintenance costs and prevent sudden road hazards. It appears the system might even track the progress of repairs over time.

AI-powered road monitoring: How dashcams will detect potholes, cracks, and more

On India’s highways, they’re fitted to Route Patrol Vehicles to keep a constant eye on the roads. They will record high-resolution images and videos every week, but the real twist is that AI and machine learning systems analyse this footage automatically. These models will be trained to spot over 30 different issues, from potholes, rutting, and cracks to faded lane markings, damaged barriers, and streetlights that don’t work.

AI watches beyond the road: Safety, signs, and night checks

The AI system isn’t limited to the road surface. It will also cover road furniture such as lane markings, crash barriers, and streetlights. Faded or damaged components will be flagged in real time. Monitoring will extend to safety issues and encroachments. Illegal median openings, unauthorised signboards, and roadside encroachments will be recorded. Even illegal parking along highways may be identified. This makes the system more comprehensive than traditional inspections.NHAI reportedly plans at least one monthly nighttime survey for each stretch. Night checks are crucial for assessing road signs, reflective pavement markings, road studs, and highway lighting. These surveys could reveal issues that daytime inspections might miss. Officials say the addition of night data might improve safety for drivers who travel after dark.

AI dashboards and data zones make monitoring easier

In order to effectively handle this vast amount of data, the NHAI plans to subdivide the country into five monitoring zones. Each of these zones will have a specific IT solution to handle the data, run AI analytics on it, and display the results through interactive dashboards. Side-by-side analysis of the road conditions will reportedly help officials track maintenance progress. The results produced by AI will be integrated into the Data Lake solution provided by the NHAI.



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Meet Nithin Hassan: Indian-origin techie who left Meta, to build his startup in India | World News


After nearly two decades in the United States, a well-settled life in California and a high-paying career in Big Tech, the decision to return to India in 2023 marked a clear shift from stability to building something from scratch.Nithin Hassan, who left his role at Meta, moved back to Bengaluru to focus on building consumer brands, mentorship platforms and solutions around urban challenges.Nithin Hassan is the founder of Dolfyn Brands and B2I Elite Club, and a former big tech professional with over 15 years of experience. He grew up in and around Bengaluru in the late 1990s and 2000s before moving to the United States in 2006 to pursue a master’s degree in computer science.Over the years, he built his career across companies like AT&T, Cisco, Amazon, Microsoft and Meta, working on large-scale systems and global technology projects. Alongside his corporate journey, he has mentored more than 1,000 professionals, helping them secure roles in Fortune 500 companies and grow into leadership positions.Dolfyn Brands is a Bengaluru-based consumer brand accelerator launched in August 2025. The company operates as a modern “house of brands”, partnering with founders to build and scale digital-first consumer products.Dolfyn Brands focuses on improving product-market fit, managing performance marketing, optimising supply chains and building direct-to-consumer businesses. It uses data and technology to guide decisions and aims to create strong, globally competitive brands from India.The company also uses AI-driven systems, including supply chain modelling and vendor networks, to improve efficiency. A key learning from Hassan’s earlier venture, MyGardenEmporium, has shaped its approach to avoid over-diversification and instead focus on building a few strong, scalable products.Alongside this, he runs the B2I Elite Club, which connects founders, investors and professionals, helping them expand globally. Through his initiatives, he has advised over 1,000 careers and supported more than 500 businesses. He also works as a Fractional CTO at Business Kickstart Club, mentoring early-stage founders on product, branding and growth, and runs Career Kickstart Club for career development.Before starting his ventures, Hassan spent nearly two decades working across global technology companies. After completing his studies in the US, he worked at AT&T, Cisco, Amazon and Microsoft over a span of 13 years, focusing on network design, operations and large-scale systems.At Amazon Web Services, he led projects that improved deployment speed by 300 per cent and increased network bandwidth by 4.5 times while reducing costs, earning an Innovator Award. Later, at Meta, where he worked from 2021 to 2023 as Director of Strategic Planning, he led data centre capacity planning and helped scale infrastructure, including systems supporting advanced technologies such as AR and VR.Across these roles, he worked on AI infrastructure, product strategy and global expansion, contributing to platforms like AWS, Azure and next-generation AI systems.Apart from his work in business and technology, Hassan is also an author and speaker. He has written three bestselling books focused on careers and entrepreneurship.His book Interview Alchemy focuses on mastering job interviews, Strategic Ventures explores building sustainable and profitable businesses, and Return Journey is aimed at professionals and NRIs considering moving back to India.

Nithin's books

Nithin Hassan’s books

TEDx episode: Lessons on overcoming fear

In his TEDxYouth@NPSKRM episode, “Conquering the fear of failure – One small win at a time,” Hassan focuses on how fear often appears as logical caution, pushing people to stay safe and avoid risks, even when it leads to unfulfilling choices.He explains that confidence is not something people are born with, but something that builds gradually through small wins. These small steps, according to him, help people take bigger risks over time.

Watch

Conquering the fear of failure – One small win at a time | Nithin Hassan | TEDxYouth@NPSKRM

He shares a personal experience of preparing for a skydive at 15,000 feet, where fear nearly stopped him from jumping. A line he noticed on the plane, “Life begins at the edge of your comfort zone,” pushed him to take that step. He connects this moment to larger life decisions, including leaving his role at Meta despite uncertainty.Hassan also points out that failure is not separate from success but part of the journey. Some of his own ventures struggled in the early stages, with one shutting down within six months and another facing financial pressure. These experiences, he says, helped him build resilience, not by removing fear, but by learning to work through it.His advice remains simple. Start small, even if unsure. Waiting for the perfect moment often leads to inaction, while taking small steps helps build clarity and confidence over time.



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WI-W vs AUS-W, 3rd T20I Match Prediction: Who will win today’s game between West Indies and Australia?



The Arnos Vale Ground in Kingstown is set for a high-stakes finale as West Indies Women look to salvage pride against a dominant Australia Women side in the 3rd and final T20I. With the visitors already clinching the series, this match serves as a crucial litmus test for the West Indies before the ODI leg begins.

The hosts have shown flashes of brilliance throughout this series, particularly in the second T20I where they pushed Australia closer than many expected, yet the ability to finish off games remains a persistent hurdle. Much of their hope rests on the ‘Matthews Factor,’ as captain Hayley Matthews found her groove with a blistering 56 in the last outing; for the West Indies to secure a win here, she must bat deep into the innings.

While the high-profile return of Deandra Dottin has added much-needed muscle to the lineup, the middle-order stability depends on improved strike rotation from veterans like Stafanie Taylor and Shemaine Campbelle to keep pace with Australia’s relentless scoring rates. On the bowling front, the spin duo of Afy Fletcher and Karishma Ramharack will be the tactical keys on this Kingstown surface, tasked with stifling the Aussie power-hitters before they can take the game away.

Australia have remained predictably professional, seamlessly rotating their deep squad while maintaining a ruthless winning habit. This final fixture may see further experimentation, with 19-year-old left-arm quick Lucy Hamilton tipped for a potential debut as the visitors look to test their bench strength ahead of the ODIs. There is a slight cloud over the lineup as Ashleigh Gardner remains a doubt following her absence in the last game due to hamstring awareness, a loss that would offer a minor reprieve for the West Indies’ middle order. However, the emergence of Georgia Voll has been a standout narrative of the tour; her explosive starts at the top of the order have effectively stripped the pressure off established stars like Beth Mooney and Ellyse Perry, making this Australian machine look as formidable as ever.

WI-W vs AUS-W, 3rd T20I: Match details

  • Date and Time: March 23; 10:30 pm GMT / 6:30 pm Local/ 4:00 am IST (March 24)
  • Venue: Arnos Vale Ground, Kingstown, St Vincent

WI-W vs AUS-W, Head-to-Head Record in T20Is

Matches played: 18 | Australia won: 16 | West Indies won: 2 | No result: 0

Arnos Vale Ground Pitch Report

The pitch at Arnos Vale Ground in Kingstown is a classic Caribbean surface that traditionally offers a balanced contest but leans toward the slower side as the game progresses. While the new ball typically provides decent bounce and carry for the seamers, the track tends to dry out and grip, offering significant assistance to spinners in the middle overs. Short boundaries can aid aggressive stroke play, yet the average first-innings score often hovers around 130–145.

Squads

West Indies: Hayley Matthews (c), Qiana Joseph, Shemaine Campbelle (wk), Stafanie Taylor, Chinelle Henry, Deandra Dottin, Jannillea Glasgow, Aaliyah Alleyne, Shawnisha Hector, Afy Fletcher, Karishma Ramharack, Eboni Brathwaite, Jahzara Claxton, Mandy Mangru, Zaida James

Australia: Georgia Voll, Beth Mooney (wk), Phoebe Litchfield, Ellyse Perry, Ashleigh Gardner, Tahlia McGrath, Sophie Molineux (c), Georgia Wareham, Kim Garth, Megan Schutt, Darcie Brown, Alana King, Tahlia Wilson, Lucy Hamilton, Nicola Carey

Also READ: Alana King steers Australia to series-clinching win over West Indies in 2nd Women’s T20I

WI-W vs AUS-W, 2nd T20I: Today’s Match Prediction

Case 1:

  • West Indies wins the toss and bats first
  • West Indies’ powerplay score: 30-40
  • West Indies’ total score: 140-150

Case 2:

  • Australia wins the toss and bats first
  • Australia’s powerplay score: 50-60
  • Australia’s total score: 170-180

Match result: Australia to win the contest.

Also READ: West Indies vs Australia, Women’s T20I Series: Schedule, Squads, Broadcast and Live Streaming details

This article was first published at WomenCricket.com, a Cricket Times company.



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Koneru Humpy Exclusive after Candidates pull-out: ‘Would FIDE hold tournaments in Kashmir?’ | Chess News


Koneru Humpy Exclusive after Candidates pull-out: 'Would FIDE hold tournaments in Kashmir?'
Koneru Humpy (Photo by Lennart Ootes/FIDE).

NEW DELHI: In a move that has sent shockwaves through the global chess community, India’s veteran Grandmaster (GM) and World No. 5 Koneru Humpy has now officially withdrawn from the FIDE Women’s Candidates Tournament in Cyprus. Citing a “Level 3” travel advisory and escalating tensions in the Middle East, the 38-year-old’s decision, which came late on Sunday evening through a post on X (formerly Twitter), bears a rare sight of a world-class athlete who has prioritised personal security over a direct shot at a World Championship title.The tournament, set to begin on March 28 at the Cap St Georges Hotel in Pegeia, is the sole gateway to the Women’s World Championship match. While India still holds a strong hand with R Vaishali and Divya Deshmukh in the fray, the absence of Humpy, the runner-up of the 2025 Women’s World Cup, is being viewed as a massive blow to the nation’s title hopes.In an exclusive conversation with TimesofIndia.com, Humpy opened up about the “gruelling” mental toll of the decision, the potential fine, and her sharp critique of FIDE’s venue selection.

‘Not an impulsive decision’: Humpy

For Humpy, the road to withdrawal was paved with sleepless nights.“It wasn’t an impulsive decision. I spent several days thinking through all aspects of professional commitment, personal safety, and my ability to perform at my best,” Humpy told TimesofIndia.com. “Given the prevailing uncertainties and the overall situation, I felt I would not be able to approach the event with the level of focus and calm that such a tournament demands.”She admitted that the phase was mentally draining. “As a professional athlete, you train for opportunities like this for years. Mentally, it was challenging because I had to weigh factors beyond just chess,” she added.READ ALSO: ‘Motherhood not a liability’: How India’s No.1 Koneru Humpy balances chess and family

The Kashmir comparison

Perhaps the most striking part of Humpy’s stand is her critique of Cyprus as a host during a regional conflict. Pointing to the Level 3 advisories issued by the U.S. and UK, which urge travellers to reconsider travel due to regional tensions and recent drone activity, Humpy questioned FIDE’s lack of flexibility.“I think decisions like this should take into account not just logistics, but also how players feel,” she argued. “Level 3 Travel Advisory issued by the US and UK Department of State urging travellers to reconsider travel to Cyprus in light of the ongoing tensions and the recent drone attack, I do not feel this can be a sporting venue for such a world-class tournament.”In a pointed comparison, she added: “If they feel [Cyprus] is right, they should also conduct tournaments in places like Jammu & Kashmir, which is also considered as Level 3. We do have beautiful locations, lavish resorts, hotels… is that what we need for a chess tournament?”Humpy believes that while the venue may have been fine when initially announced, the shifting geopolitical landscape warranted a shift in FIDE’s strategy. “Of course, when they announced the tournament, there was no issue. (But) they have to change according to circumstances. They should have asked players openly to share their opinion after the war started,” she asserted.

Koneru Humpy during her Round 11 match against Grandmaster Nurgyul Salimova at the FIDE Women's Candidates 2024 chess tournament, in Toronto, Canada. (PTI File Photo)

The financial implications of the withdrawal

Under FIDE regulations, a withdrawal without a “satisfactory reason” can attract a fine of up to €10,000 (approx. Rs 10 lakh). While the chess world debates whether security concerns constitute a “satisfactory” excuse, Humpy remains unfazed by the financial threat.“At this stage, my primary concern was taking a decision I could stand by. Matters like fines or penalties are secondary… but I am prepared to deal with whatever comes,” she said.

The sporting cost of the pull-out

Missing this Candidates tournament now means Humpy’s dream of becoming the Women’s World Champion is effectively deferred by years. It is a staggering price to pay for a veteran in the twilight of a legendary career.“It’s a big cost, there’s no denying that,” Humpy admitted. “But not everything can be measured only in terms of titles. If the conditions are not right to compete at your true level, then being there doesn’t make much sense either.”Humpy is not alone in her concerns. After Humpy’s decision, US Grandmaster Hikaru Nakamura highlighted the instability in the region, writing on X, “It’s not a good sign when power goes out completely in parts of Cyprus and doesn’t come back for an extended period.” Furthermore, US Chess recently barred a delegation from the Pan-American Youth in Colombia due to a similar Level 3 advisory, mirroring Humpy’s cautious approach.While Humpy stays back, the rest of the Indian contingent, R Praggnanandhaa, Vaishali, and Divya Deshmukh, are reportedly proceeding with their travel plans.

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Koneru Humpy Exclusive: Why the Chess legend hasn’t played since World Cup loss

For the fans who see this as a setback, Humpy offers a message of gratitude: “I understand their disappointment… Representing India is always a matter of pride for me. This decision was not taken lightly, and I hope fans can understand the circumstances.”

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